Welcome to Dr. Janet Palmer International

The frequency of sessions can vary based on your personal goals and needs. Most clients find meeting weekly or biweekly provides the right rhythm to make significant progress while maintaining momentum in their self-care journey.

Absolutely! Whether you're looking to redefine your personal identity, explore new opportunities, or simply enhance your overall well-being, life coaching is a versatile tool that can be adapted to meet diverse needs and goals.

Dr. Janet Palmer stands out from other life coaches in Houston due to her extensive experience and unique approach. With over 30 years of guiding high-achieving individuals, Dr. Palmer combines her deep academic knowledge with hands-on experience in high-pressure environments. Unlike many coaches, she crafts personalized strategies tailored to each client's specific challenges and goals, ensuring impactful and lasting results. Her holistic approach addresses every aspect of well-being—mental, emotional, physical, and professional—ensuring that clients not only achieve success but also maintain a balanced and fulfilling life. Dr. Palmer's proven track record, global perspective, and unwavering commitment to excellence make her an exceptional choice for those seeking transformative support.

Yes, confidentiality is a cornerstone of the coaching sessions at Dr. Janet Palmer International. Your privacy and trust are paramount, ensuring a safe space to explore and grow.

Dr. Janet Palmer focuses on challenges such as career transitions, relationship dynamics, health and wellness, and finding balance in life, all tailored to the unique needs of mature women in the Houston area.

Your first session is about exploration and setting foundations. You'll discuss your aspirations, challenges, and what you hope to achieve, establishing a personalized plan that respects your pace and preferences.

Yes, life coaching is an excellent resource for stress management. It equips you with strategies to manage stress effectively, promoting a healthier lifestyle and improving your ability to make thoughtful decisions under pressure.

While individual experiences vary, many clients start to see positive changes within the first few months. The key to success is your commitment to the process and the goals you set during your sessions.

Consider what goals you wish to achieve and the challenges you're facing. Life coaching is ideal if you're seeking guided personal development and are ready to actively engage in the transformative process.